I am so sick of seeing those neon-colored “immune support” gummy vitamins plastered all over my social media feed, promising to turn you into a biological fortress for the low price of $49.99 a bottle. It’s absolute nonsense. If you’re looking for a magic pill to solve everything, you’re in the wrong place, because there […]
Category: Wellness
How to Build Mental Resilience for Hard Days
I’m so sick of seeing those glossy, “wellness” infographics claiming that learning how to build mental resilience is as simple as lighting a scented candle or practicing five minutes of mindful breathing. It’s total garbage. If life were that easy to manage, none of us would be staring at our ceilings at 3:00 AM wondering […]